Self-control, how does one attain such a thing? If you’re like millions of other Americans, gaining, re-gaining, or denying self-control is an all-encompassing task. Thankfully, self-control is like a muscle, like a magic muscle, actually, that gives back what you put into it. Nathan DeWall knows this well. After losing his mother, he turns to running as a coping mechanism, and in doing so learns … Continue reading Weekly Round-Up #8
Trail running can be hard. In Utah, where 99.9% of all trails head directly UP, and switchbacks are scarce, getting into trail running can be, well, exhausting. If you’re hard-pressed to find a moderate trail to begin on, is it even worth “running” at all if you spend the majority of the time speed-hiking? When I talk to people about venturing into the world of … Continue reading Trail Run Tempo
There are plenty of things I thought I might never do. Running a marathon was one of them. For at least ten years I’ve put “run a marathon” on my bucket list, or my one-year list, or any other goal-oriented list I made. I can recount my goals for 24, 25, and 26, and all include running a marathon. I finally got around to it. … Continue reading Reflections on a Marathon
Around 5am every morning you can hear the low hum of complaint as angry runners rise from their comfy beds to get 30 minutes in before the day is underway. They grumble as they lace up their running shoes, grunt as they pull on their compression socks, and whimper as they step out into the cold, unforgiving world. They force their way through three unpleasant … Continue reading What They Don’t Tell You About Running
I always thought running uphill was the worst part about a long run, until I discovered the woes of running downhill. The other day I told my husband the aggressive mantra I keep when running uphill (it includes swearing and some not-so-nice suggestions about where hills can, well, shove it), and he told me I should run downhill to appreciate the uphill. I laughed … Continue reading How to Run Downhill
I don’t know about you, but this month has been painful–politically, emotionally, and mentally. I’ve felt exhausted by the negativity on my news feed, the reports on NPR, and the wonderful winter weather threw my work days into a tailspin. With all this mental exhaustion I’ve barely had the chutzpah to get myself into the gym for a solid workout. One day I went to … Continue reading Because Mexico!