Ever get bored with your gym routine? I know I do. That, or I have no idea where to even begin. Outside Online has some inspiration for you: the kettleball. In this article, Karen Smith, a master kettlebell instructor explains, “A single kettlebell can be used to develop max strength, muscular endurance, and cardiovascular capacity and power.” Included are four effective and tough kettleball exercises.
This New York Times article is fascinating. It focuses on a new start-up, Unsettled, which organizes retreats in a handful of countries. The retreats are unique in that they’re geared towards working professionals that don’t fit the 9-5 mold. You’re co-living and collaborating. Attending workshops and goals sessions. Exploring the local culture. And creating something meaningful. If it weren’t for the budget-stretching price-tag, I’d be about ten seconds away from booking it myself.
Want to move from processed foods to more home cooking? A few months ago I made my first batch of homemade vegan burgers and they turned out deliciously. This article is a compilation of 35 vegan burger patties that look amazing. Also includes some tips and tricks for getting the patties to stay together. So go ahead, bust out the BBQ!
To be digital, or not to be digital: that is the question. Adventure Journal came out with an article this week detailing some of the best apps to download for the outdoors, from trail finders to mushrooms identifiers. And while I’m becoming more and more accepting (and moving towards embracing) the role technology plays in the outdoors, I’m still a diehard lover of the paper version. Even if that means a few extra pounds in my pack. It’s weight training, after all, right?